don’t but wish I did!
I used to but I stopped and need to start again!
same for me
a little goes a long way
That’s so interesting—the feet
have done MBSR training
Do you have any recommendations for trauma-based or trauma-informed yoga practices in Hartford?
Toivo on park road
Always a great way to get out of my head and into the moment
I feel calm
I remind people about their bodies because I am terrible at always being in my head. I don’t notice I am sick for days
Love that quote!
I love that
Sometimes the complete stillness makes me uncomfortable and almost more out of touch with my body so I really appreciate that you encouraged small movements throughout the practice-thank you!
Do you have any experience with mindfulness and exercise? I used to do a short body scan before my cycle class to come into the moment and move the focus into the body and away from the thinking mind.
that is a very helpful way to think about mindfulness!
Headspace, iBreathe, UCLA mindfulness, Calm, Breathing zone, Insight Timer
Yes, thank you!
thank you so much for the reminder that mindfulness is a worthwhile thing to spend time on and this opportunity to practice it!
Thank you Tracey!
thank you so much! This was wonderful