don’t but wish I did!

I used to but I stopped and need to start again!

same for me

Same!

a little goes a long way

mind wandering

That’s so interesting—the feet

yes

have done MBSR training

Do you have any recommendations for trauma-based or trauma-informed yoga practices in Hartford?

Toivo on park road

http://toivocenter.org/

https://www.mindfulyogatherapy.org/

Always a great way to get out of my head and into the moment

I feel calm

I remind people about their bodies because I am terrible at always being in my head. I don’t notice I am sick for days

Love that quote!

I love that

Sometimes the complete stillness makes me uncomfortable and almost more out of touch with my body so I really appreciate that you encouraged small movements throughout the practice-thank you!

Do you have any experience with mindfulness and exercise? I used to do a short body scan before my cycle class to come into the moment and move the focus into the body and away from the thinking mind.

yes!

that is a very helpful way to think about mindfulness!

Headspace, iBreathe, UCLA mindfulness, Calm, Breathing zone, Insight Timer

Yes, thank you!

thank you!

Thank you!

thank you so much for the reminder that mindfulness is a worthwhile thing to spend time on and this opportunity to practice it!

Thank you Tracey!

thank you so much! This was wonderful